Exercise

I didn't get up until 7:45 this morning. I still had a sore throat and coughed a lot last night. As soon as I got up, I had a bag of antitussive syrup I brought back from Seoul Korea last December. My Korean gave me a box of 20 strawberry flavored syup bags as a gift. Just about I wonder when I'm going to use them, I had a cough at the right time. I shall take a bag twice a day until I get well, and give away the rest of them to my Korean language teacher.

From 8:15 till 9:00 this morning, a Japanese conversation class was held. Everyone took turns reading useful sentence patterns. The homework would be uploading the recording of self made sentences.

From 10:30 till 11:00, the topic of 623 online English conversation class for today is about the Exercise. There are many aspects of exercise, both physical and mental. Sound mind, sound body, and vice versa. Going to the fitness center regularly not only builds muscle strength, but also stimulates the cardiovascular blood circulation, provides energy to the brain. Exercise is something we can't do without to live a healthy life.

Health is a journey. This journey is fluid and everchanging. Health changes, morphs, and adjusts, but it does not end. It is to live our life to the greatest and fullest way possible. Keep in mind to always move toward to improve the quality of life.

From 1:30 till 3:30 in the afternoon, we had fun playing many games at the Wheatland Care Center, including hand marking the individual Vision Board, the guessing of Ah expressions, Karaoke, and aerobic dancing.

I took a long nap from 4:30 till 6:30, because I felt tired, maybe due to my cough. But my body temperature remained the same.

After dinner, I watched Standford Executive Briefings No. 7 Skills, Techniques and Strategies for Effective Negotiations. It is very challenging to be a mediator.

I printed out the authorization letter from relatives in China. Brother Jimmy and I will go to the XinDian Court to get the power of attorney.