Voice of A 70+
A life learning senior citizen's Diary--With a click, we are connected in the cyber world. With a click, we find people of the same interests and concerns in the global village. With a click, we achieve our goals and realize our dreams.
2026/10/19
2026/10/13
October 3rd Week, 2026
October 18th, Sunday, Sunny
I was tired yesterday evening, dozzed off many times while watching the YouTube videoclips. After taking a shower, I went to bed at 10:50, I didn’t fall asleep immediately, woke up at 12:30, took Xanax 0.25mg ④ at 1:00, woke up again at 5:30, fell asleep, got up at 7:30 this morning.
I arrived at XinDian Sports Center before 8:50, there were not as many seniors as usual, some of them went mountain climbing because today is Double Ninth Festival, also known as Senior Citizens' Day. I shampooed my hair after the morning exercise routine in the big rest room reserved for disabled. I read and sent a few line messages, felt happy when I received the homework from students at the Korean class. I rode an orange YouBike to the traditional market to return the money to the pork shop owner.
After arriving home, I made a dough, made fried pork and cabbage pocket for lunch. I carried a big bag stuffed with a pillow and a branket, got on Bus Green 13 at 2:30 to GongGuan, got on Bus 253 right away, arrived at the penthouse, to clean the floor for 30 minutes, met the next door neighbor Mr. Huang. I rode an orange YouBike to Taida Arena, got on Bus Green 13 back to XinDian before 5 o’clock.
In the evening, I watched a few Japanese podcasts. It is much more relaxing to watch the Japanese programs than Korean ones.
I went to bed before 11 o’clock, fell asleep soon, woke up at 1:45, took Xanax 0.25mg, woke up again at 3:40, fell asleep, got up at 7:30 this morning.
I arrived at XinDian Sports Center before 8:30, left the fitness center at 9:20, arrived at JingXin Library at 9:40, borrowed 4 books and 3 DVDs. The Korean class started from 10:00, ended at 11:50. I rode a yellow YouBike to Brother Jimmy’s place for lunch.
In the afternoon, I went to DaAn Sports Center, to run for 25 minutes and weight training for 25 minutes. I took Bus 906 back to XinDian, rode an orange YouBike to Brother Jimmy’s place to collect the garbage. At 6:55, the garbage truck took away Brother Jimmy’s trash in front of my apartment. It was the first time I waited for the truck before its arrival.
In the evening, I took it easy watching a couple of Japanese podcast, recorded the shadowing of Sejong II lesson 5 and uploaded on Line.
At 10, I turned off the desktop, read a book, “Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness” by Vex King at the dining room till the shower time.
October 16th, Friday, Sunny
After I took a shower at 10:40 last night, I fell asleep soon. I woke up at 3:55. I hesitated a while, got up, took another half of Xanax 0.5mg, woke up at 8:30 this morning.
I did facial and body massage, bed stretching, got up, had a cup of hot water, took a multi vitamine, a cup of soybean milk, ate half of a dragon fruit. My husband already left home to help me with the ceiling and floor work of the penthouse.
I went to the dental clinic, had another four sets of invisalign 8/22~11/22, set another appointment on November 26th, Thursday morning, at 10:15. While waiting for my turn, I stroke a conversation with a patient sitting next to me. He told me he started the teeth alignment three months ago, had his wisdom teeth removed to give space for lower teeth alignment. He asked me why I decided to have teeth alignment at my age.
I rode my bicyble to the pork shop on JianGuo Road to buy a pound of ground pork, but I couldn’t find my zipper money bag. My apartment front door key was in my zipper money bag, I pressed the 2nd floor bell, to get in my house. I had been absent minded lately. Reading the book “Une Mort Tres Douce” by Simone de Beauvoir about her mother old days at age 78 gave me some comfort facing the aging anxiety, but I didn’t finish reading it.
At 12 noon, I received a line message from Brother Jimmy’s friend. I called Jimmy, and he was on his way home, so I went to Brother Jimmy’s place to cheer him up till 1:40, Brother Jimmy had trouble with his coming surgery in November. I had lunch at a newly opened Taiwanese shop even though I was not hungry. I knew that I needed to eat to stay strong. I ordered a bowl of Braised Pork Rice for NT$40 dollars and a plate of boiled pork belly for NT$60 dollars.
I got home just in time to throw some garbage away. I carried Edith’s Yoga Mattress to the penthouse in the afternoon, went to DaAn Sports Center to exercise for one hour, took Bus 909 home before 6:30.
I bought some noodles on my way home, and knew from the noodles shop owner that his younger sister found a job in Australia. I felt happy for her. We had DaLu noodles for dinner. My husband told me that I slept too long this morning during dinner hour. Then I watched a few Korean podcasts and short reels on facebook to keep me awake. I hope I can have a sound sleep tonight.
I googled the indications of Xanax, it is off label treatment for isomnia. I decided not to take it anymore to avoid dependency and rebound effect. It is important I change my life style. I should give myself a break not to study Korean too much.
After I took a shower at 10:30 last night, I fell asleep as soon as I hit the sack. I woke up at 2:55. Without hesitation, I took half of Xanax 0.5mg, and woke up at 7:30.
I felt reborn, did facial and body massage, bed stretching, got up, had a cup of hot water, took Alinamin WX, a cup of soybean milk, carried an entire dragon fruit in a lunch box, and left home for morning exercise routine.
I left the fitness center before 10, answered a few line messages at the Family Mart, left XinDian Sports Center before 10:30, got on Free New Taipei City Shuttle Bus to GuiShan, got off at Life House, walked to the Vietnamese Restaurant, enjoyed a pleasant set lunch of pork feet in the mountain breeze for NT$100 dollars. After having the dragon Fruit, brushed my teeth, I took a riverside route to the bus stop. I missed Bus 849, walked all the way to QuCi to get on the next Bus 849.
I arrived at Wheat Land Center for seniors before 1:30. For the first 30 minutes, I shared what happened with me in the past week, and how pissed off I felt about the news media reporting the city mayor election. During the intermission, the seniors sang happy birthday song to me, and many complimented my newly permed hair on my birthday.
I took a risk to take a nap for 15 minutes, from 4:45 till 5:00. I watched 2018 French film, Une Intime Conviction, based on a real event of the disappearance of Suzanne Viguier and the trial of her husband.
At 7 o'clock, while having dinner, my husband told me that he noticed that I had a habit of rubbing my hands above the dishes. Is it a subconscious body movemnt due to the anxiety? I continued watching the movie after dinner. I recommended it to my husband. He is not interested. Then I watched a couple of Korean podcasts and took a shower at 10:30.
October 14th, Wednesday, Sunny
It was a hard long night, I wonder if I fell asleep at all? I watched the clock several times, wide awake, feeling excited the whole night. Even I didn’t take any nap yesterday afternoon, I didn’t feel sleepy in the evening. I did fall asleep right after I hit the sack, but not for long. I also fell asleep the early morning, but not for long, either. It reminded me of the hard insomnia first semester of my graduate study at LSU Medical Center in New Orleans.
I got up at a quarter to 8, started my morning exercise routine just as usual, took Bus 918 to the sports center. At a quarter to 9, I walked into the fitness center, at 9:59, I left the center. While working out, my brain took a break, thinking of nothing. Exercise is as healing as a sound sleep!
After lunch, I saw a family doctor at TzuChi Hospital at 2:30 to request for some sleeping pills, Alprazolam (Xanax), 0.5mg/tab, manufactured by Taiwan Biotech Co. Ltd. I think it is practical to keep sleeping pills as household medicine, just in case.
I managed to stay awake, keep a distance between me and the bed. While watching DVDs, I felt absent minded, it was like watching films on a long distant flight. At 5 o’clock, I took a walk at DaFeng Elementary school, and watched people play pickleball for a while. After dinner, I stayed awake till 10:30 by watching the reels on facebook.
October 13th, Tuesday, Sunny
I woke up a few times last night, had a couple of dreams right before I got up this morning. While packing for morning exercise routine, I put an unfinished notebook in the backpack, I wanted to finish using up all half used notebooks, and throw them away! It is my mission to dispose as much of my belongings as possible.
While waiting at the traffic light, I saw Bus Green 13 and Bus 909 came one after another. I got on Bus Green 13, arrived at XinDian Sports Center before 9 o’clock. I started with weight training for 5 minutes, stretching for 20 minutes, running for 25 minutes, weight training for 5 minutes depending on the availability of the equipment.
At 10 o’clock, I checked the line messages at Family Mart, and was informed that the garbage at the penthouse had been taken away this morning. After answering a few line messages till 10:45, I rode an orange YouBike home. On my way, I bought a head of broccoli for NT$30 dollars, a head of cabbage for NT$65 dollars at the traditional market on JianGuo Road, paid the credit card bill at YuShan Bank on MinQuan Road.
At noon, we had fried dumplings for lunch. I didn’t feel sleepy after lunch. I had an apple and a cup of ice latte at 1:45, continued to watch a few Japanese podcasts till 3:00, laid in bed for 30 minutes without falling asleep. I left home at 3:30, took Bus Brown 2 to JingXin Library, fetched four books by Simone de Beauvoid, 6 DVDs, including Toy Story 3. I took Bus Green 13 home. I stopped by the PX Mart to buy one pound of beef steak for dinner.
In the evening, I watched a Korean program, Sejong Korean Conversation 2, lesson 1, and a DVD.
October 12th, Monday, Sunny
I got up at a quarter to 8, arrived at XinDian Sports Center at 8:40, started running for 25 minutes, stretching for 25 minutes. I took Bus 648 at 9:30, changed to Bus 253 at GongGuan, arrived at the penthouse at 10:15. I waited for the garbage removal company impatiently till 12:30, left NT$15,000 to the concierge to help me pay for the expenditure of removal of ceiling and floor garbage. I had a dish of fired pork liver and a bowl of beef soup noodles at the famous beef noodles shop around the corner where I used to eat often.
I arrived at the October birthday party gathering at 1:45, changed dress and went to the party lounge downstairs! The happy birthday party for Virginia and me ended at 5:15. It was a pleasant gathering of six golden ladies. It was soothing to know the recent situations of golden ladies at Lydia’s lounge. My isomnia issue of interrupted sleep at night has been bothering me for a while. After knowing most golden ladies had similar problems, I felt at ease. Aging is inevitable and irreversible, we all have to face all kinds of physical and mental challenges eventually on our life journey.
I arrived home before 7 o’clock. We had DaLu noodles for dinner.
2026/10/08
October 2nd Week 2026
October 11th, Sunday, Sunny
I slept better last night, didn’t wake up in the middle of the night for long, the new birthday resolution worked. A short nap after lunch worked better than a random siesta in the late afternooon. The open evening for short videos kept me awake till bed time!
It was 9:05 when I walked into the fitness center of XinDian Sports Center. I started stretching for 25 minutes, followed by weight training for 5 minutes, and running for 25 minutes. I studied Korean for 30 minutes at Family Mart, rode an orange YouBike home. On my way back, I stopped by the traditional market on JianGuo Road, bought two white radishes for NT$ 20 dollars, a bunch of coriander for NT$20 dollars.
It was 11:30 when I arrived home. I walked into the kitchen, made white radish pickle with coriander as a side dish for lunch with fried noodles with beef steak and sausage. The morning hours were full of physical movements!
After a short nap from 1:00 till 1:30, I made myself a glass of ice latte, and had the left over cheese cake from the lunch gathering with XinDian Women’s Choir last Wednesday. I continued watching a Korean podcast on superstition. The afternoon hours provided me with the time for self dialogue and brain workout!
I left home at 3:30, took Bus 650 to JingXin Library to return several Korean textbooks and borrowed two Korean textbooks. I read a couple of fashion magazines, Vogue and Harper’s Bazaar till almost the close time at 5 o’clcok. On my way back home, I bought a bottle of high glow long lasting foundation for NT$583 dollars at CosMed store near the bus stop.
In the evening, we had dinner at 7 o’clock, pancakes, fried peanuts, pork stew, pickled raddish. I had apple for dessert.
On 2026 double tenth national holiday, I am 71 years plus one day old. I am committed to a new daily routine, morning exercise, lunch, nap, afternoon meet-up, dinner, evening delight.
It was almost 9 o’clock when I walked into XinDian Sports Center. After stretching for 25 minutes, running for 25 minutes, weight training for 10 minutes, I studied Korean for 30 minutes at the Family Mart before I rode an organge YouBike home. On my way, I bought two packages of enoki mushrooms for NT$22 dollars at PX Mart and NT$20 dollars noodles at the next door noodles shop. I used the left over DaLu from yesterday evening birthday party to make DaLuMian for lunch.
After taking a nap from 1:00 till 1:30, I started my afternoon meet-up by watching an easy Korean podcast, to train my listening comprehension. At 3:30, I took Bus 648 to Kingstone Book Store in GongGuan, browsed one popular gender issue book about the extra marital affairs, and read lesson 1 of Soeul University Korean Textbook 3-A. I took Bus Green 13 back home before 6 o’clcok. It was blissful to enjoy the autumn breeze and beautiful sunset.
In the evening, I watched a couple of Korean podcasts and many video clips to keep me awake. It was a pleasant evening.
October 9th, Friday, Sunny
On my birthday, I met Amy Li at the bus stop. We got on Bus 909 together. Amy is 87, in a good health condition. She told me that she has been seeing a young Chinese medicine practicianer regularly.
After morning exercise routine at XinDian Sports Center, I took Bus 918 to visit Brother Jimmy at WuGu Rehabiliation Center. We took Bus 982 to have lunch. After lunch, I came back to XinDian to have my hair permed.
In the evening, my husband and I went to Brother Jimmy’s place for dinner. We sang Happy Birthday song together and have cheese cake.
October 8th, Thursday, Cloudy
I didn’t go to XinDian Sports Center this morning, my husband and I went to the penthouse together to solve the suspended renovation issues. We took Bus Green 13 to GongGuan MRT Station, rode two YouBikes to the penthouse on RenAi Road, me an orange one, my husband a yellow one.
We were lucky to run into the interior designer of my next door neighbor 10F-2*. We were shocked to know that it would cost NT$70,000 to apply for permission of installing a new ceiling with the Taipei City Construction Management Office.
In the afternoon, I went to Wheat Land Centor for Seniors from 1:30 till 3:30. I shared my trip to Busan with the seniors and we sang the main theme songs of “The Butterfly Lovers”, a Chinese legend tragic romance between Liang Shanbo and Zhu Yingtai.
Finally, I received the notice that the garbage will be removed from the penthouse next Monday. What a relief!
*There are three households on the 10th floor, 10F (me), 10F-1, and 10F-2.
2026/04/04
耄耋少女
2026/02/22
Year of Horse
The six days Chinese New Year holidays came to an end today. The beginning of the Year of Horse was peaceful and blissful. As I shall start teaching the basic Korean language at Taipei City Library every Saturday morning, from 10:00 till 11:30 from March, I spent most of the new year holidays studying and refreshing the Korean I’ve learned in the past six years.
On New Year Eve, there was a small dinner gathering of three at Brother Jimmy’s place, including me, my husband, and his older brother.
On New Year Day, Brother Jimmy and I met at the ShanDao Temple at 10 o'clock to pay tribute to my late parents. Then we walked to ChengHuang Temple downtown to pray for the good fortune. We had oldie and goodie simple lunch at a 40 year old eatery near the temple. After lunch, we said goodbye and went separately in different directions.
On the Second Day, I arrived at the WuGu Rehabilitation Center before 10 o’clock, Brother Jimmy was waiting for me at the bus stop with three of the residents. Four of us returned to the center together to meet up with other residents. I played “Five in a Row” with one resident. She was very good at it and taught me how to play the game skillfully. We left the center at 10:30, a total of 18, took Bus 899 to Luzhou, stayed at the local family mart till 2:00 in the afternoon, because we didn’t have a reservation till 2:30 at the Noble Family Steak House. The restaurant was crowded with people, nowadays, Taiwanese people enjoy family gatherings by eating out.
On the Third Day, I stayed home in the morning, and went to the gym in the afternoon.
On the Fourth Day, I prepared lunch for 9 WuGu residents at Brother Jimmy’s place. We played table games, storytelling, and chorus singing after lunch. Jimmy prepared redbean riceball soup for dessert.
On the Fifth Day, I stayed home in the morning, and went to the gym in the afternoon.
2026/02/09
Venture to Egypt (Rewrite)
Habibi Toastmasters and Friends.
In January, I ventured to Egypt for the first time. Why Egypt? The Pyramids of Giza? River Cruise on the Nile? Red Sea Resort? I had them all. On top of that, I ran into a sudden sandstorm, all outdoor group activities were cancelled. What? It took me almost 20 hours to fly from Taipei to Cairo, with 6 hour time difference!
We are Toastmasters, we thrive on difficulties. In the sand storm, "Taxi, please take me to the Hotel Old Cataract Aswan". There I saw the luxurious colonial-era hotel opened in January 1900 and famed Agatha Christie wrote her popular detective story “Death on the Nile” in 1933. Then I visited the main bazaar with goods of the past and of the present, bought palm dates, spice herb tea, and I smoked shisha, the water pipe, for the first time. Yes, Toastmasters turn adversity into opportunity. The sandstorm opened my contest speech!
The Pyramids of Giza, on many people's bucket list, so were on mine. Three grandiose pyramids of King Khufu, his son, and his grandson. Humble King Khufu built the biggest pyramid 4,500 years ago, but left no paintings, no statues of himself for people to remember. I saw the humility of humanity.
River Cruise on the Nile from Aswan to Luxor, four days and three nights. We hopped on and off the river cruise to visit magnificent temples and tombs. Being a party animal, I was busier knowing international passengers than seeing the breathtaking Nile River landscape. I made friends with 5 Russians, 4 Tunisians, more than two dozens Spanish, 40 plus Chinese, 2 Koreans, 1 English, Irish, French, and Colombian, not to mention the Egyptian staff on board.
Red Sea Resort at Hurghada, three days and two nights, according to the Bible, the place where the sun shone on the earth only once, Where? Yes! God parted for Moses, the Red Sea. At the Red Sea Resort, all you can eat buffet, all you can drink alcohol with a non muslim hand band, free ice cream by the sunny pool side, disco at night. It was a paradise to escape the cold in the winter.
Riding the Land Cruiser at the world biggest Sahara Desert was thrilling. The driver looked very much like Omar Sarif in the movie of Lawrence of Arabia. No sooner had he asked, "speed up or slow down", than he stepped on the gas pedal, we all shouted, "woo" in unison, while flying over the bumpy desert rock.
At a Bedouin Arab tribe, I met a petite woman fully covered in black veil and robe, surrounded by many of her young kids. She invited me for tea sitting by the fire on the sand. She was so dark and small, I couldn't forget her sweet smile. In her, I saw my distant evolutionary ancestors from Africa. In her, I saw the legacy of humanity.
The world is a big classroom. The more people we meet, the more places we visit, the more challenges we face, the more we learn about ourselves! Fellow Toastmasters, Go explore Egypt with your very own eyes. Share your Toastmasters spirit with Egyptians, young and old, men and women. Yes, Habibi Toastmasters in Egypt, I shall return! Contest Chair!
2026/02/07
TMM Reading Group
2026/01/20
Venture to Egypt
For Division D Speech Contest in English, District 67, Saturday morning, March 28th, 2026
To: Egyptians Toastmasters in Area G25 & G26, District 20
Habibi Fellow Toastmasters and Friends,
In January, I ventured to Egypt for the first time. Why Egypt? The Great Pyramid? River Cruise on the Nile? Red Sea Villa? I had them all. On top of that, I encountered a sudden sandstorm, haboob, all outdoor group activities were cancelled. What? It took me almost 20 hours to fly from Taipei to Cairo, with 6 hour time difference!
We are Toastmasters, we have plan B in our pocket. I chartered a taxi to visit the Hotel Old Cataract Aswan where famed Agatha Christie wrote her popular detective story “Death on the Nile”. I visited the main bazaar with goods of the past and of the present, bought palm dates, spice herb tea, and I smoked shisha, the water pipe, for the first time. Yes, Toastmasters turn adversity into opportunity.
2026/01/07
Departure for Egypt
Today is the long waited departure day for Egypt! I had my hair dyed in the street yesterday afternoon at a cost of NT$150. My husband helped me set up another smart phone at the last minute last night, because my old HTC couldn't fit in the new SIM card. Finally I gave in to a new smart phone!
For the past few month, I have been training myself physically, visiting the gym, hiking in the wild, to build up the muscle strength. I have also read intensively and extensively, watched many YouTube videoclips and DVDs to get to know a little bit more of Egypt.
It's the second time in my life I visit the north Africa. During a business trip to Casablanca, Morocco 30 years ago, I bought two local robes, one in black, the other in pink, I brought both of them along in my suitcase. along with one Parkistanti costume. I am not going to take them back to Taiwan.
When Egypt was colonized by the Great Britain, rich and noble Englishman would spend their winter vacation in Cairo. I couldn't believe that I could be so lucky to set foot in Egypt in my life!
I am excited to experience another culture, another part of the world, be the oversea trip quite a long distance one.
2026/01/01
Happy 2026
As a patron of Taipei city library Jing-Xin branch, I visit the place at least twice a week, therefore I have more opportunities to run into new arrivals of books and DVDs. In addition to mine, I also have my husband's library card with me, and I can borrow 30 books and 14 DVDs upon one visit. My desk is always piled with books and DVDs for me to spend a good spare time.
I didn't get up until 9 o'clock this morning, I was very tired yesterday, the last day of 2025. I got up before 7 o'clock to attend the online Toastmaster magazine reading for one hour, rushed to a year-end Karaoke party in Bang-Qiao. We sang from 10 in the morning till 3 in the afternoon, for 5 straight hours. I took Bus 930 back to Xin-Dian, changed to Bus 909 to Da-An Sports Center to exercise for one hour. I felt exhausted after dinner and went to bed at 10 o'clock.
2025/12/30
All's Well that Ends Well
All's well that ends well. That's the conclusion of the party I organized for my friend's 82 Birthday today.
The party was scheduled from 11:30 till 17:30. On my way to the karaoke venue, I collected a bag of ballons from the Wheatland Care Center at 11:15 with a hope to create a colorful BD atmosphere.
The BD star didn't arrive when all the dishes were served at a quarter to 12. While worrying about somebody might not show up, I announced the begining of the luncheon before the delicious food got cold.
I paid the total expenditure of NT$4,000 when all the dishes were served. The BD star finally arrived, but no sight of her younger sister. I told the BD star that we two shared the charge of her younger sister. I was a little sad that the rest five people didn't show much appreciation. I guess I was probably a little unhappy that I didn't sing much.
Fortunately the BD star's younger sister finally arrived at half past one. She told us that she thought that the BD party will take place tomorrow. At least I felt a little happier that I could collect some money from the late arrival.
Four remained after another four left early at 3 o'clock to a Mahjong game. I sang, danced, and chatted a lot. It turned out to be a great BD party in the end. I felt grateful from the bottom of my heart. Life is indeed full of surprises. All's well that ends well.
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