October 4th Week, 2026

October 22nd, Thursday, Cloudy & Rainy

It was another new learning day yesterday! I saw a Chinese docotor yesterday morning, took the herbal medicine after lunch and dinner, I felt better physically and mentally. I went to bed at 10:50, had a dream, slept lightly, woke up at 4:30, stayed in bed, slept slightly and lightly. I didn’t take Xanax, got up at 7:15, read the line messages, answered Rai’s request by sending her Nancy’s “Grace” chapter 3-7 via email.

I participated in the Japanese study group from 8 till 9 o’clock, the reading was fun, the dialogue was a noise and a little boring. As it was an on-line class, I took time to get prepared for the morning exercise routine. I left home as soon as the class was over, got on Bus 642, as the sole passenger, arrived at the fitness center before 9:30, did stretching for 15 minutes and running for 15 minutes. It felt good to sweat after running on the treadmill, yet I still felt stressful just thinking of my poor sleep at night.

After lunch, I tried to take a nap, but couldn’t fall asleep, maybe I did, for just a couple of seconds, I dreamt of something, I forgot what it was. From 1:30 to 3:30 I led the senior citizens sing and dance, I noticed the deterioration of cognitive ability among seniors. I felt contented working out with the seniors.

I took bus to the library to return 3 DVDs and one book. While in the library, I read the books on Insomnia I borrowed the other day, didn’t return them, and brought them back. I got home after 5 o’clock, turned on the computer, played the soft music to calm myself down. It was the first time I tried to ease my excited nerves by listening to the soft music. 

I watched a 2022 American film “Don't Worry Darling” for less than ten minutes, changed to a 2025 Korean film “A Long Visit”. At 6:45, I threw away two bags of paper garbage when the garbage truck arrived. 

I prepared fried rice for dinner and turned on TV to watch the recent news. It has been more than a week since I last watched news during dinner. I didn’t want my husband to worry about my panic problem, didn’t tell him about my diarrhea and palpitation. I took the herbal medicine after dinner and watched the second half of “A Long Visit” till the end. It was good for me to clear my head for a while.

After finishing the sad Korean film at 9:15, I started reading “The Insomnia Answer” by Paul Glovinsky, Arthur Spielman for a while. Then I watched a few sleep expert Dr. Michael Breus podcasts. Podcasts are more up-to-date than books.

October 21st, Wednesday, Sunny & Rainy

I took a doze of Jiawei Siaoyao San Concentrated Preparation yesterday evening, I felt a little better at night physically and psychologically. I still had light sleep, took Xanax 0.25mg⑦on the bedside table at 3 o’clock. As I only drank a little water with the medicine, I found xanax taste bitter, got up to have more water without turning on the light. I woke up at 6:20, stayed in bed till 7:20.

Before I walked in the fitness center, I used the ladies’ room. A housekeeping lady complimented my figure, and suggested I increase 3 kgs by eating two boiled eggs every morning. After the morning exercize routine, I rode an orange YouBike to a Chinese Medical Clinic near XinDian Senior High School. I met two Mormon missionaries, and chatted with them for a while about religions and life in general. 

I walked into the clinic at around 11:00, saw the doctor for 20 minutes, I was the only patient, he took my pulse, and prescribed herbal medicine for one week. I felt relaxed after seeing the doctor. Hopefully I could had a little bit better sleep. During lunch, I told the story at the clinic to my husband, he was happy for me! 

After lunch, I studied Korean for a while. After my husband left home to ride his bicycle, I took a light nap for maybe less than 20 minutes, then I took Bus 849 to Wulai. As soon as I got off the bus, it started raining, I saw people enjoy soaking the feet in the free hotsping in front of the tourist center, I joined them and chatted with a few tourists for 15 minutes, walked to the end of  the old street, bought a boar sausage for NT$45 dollars.

In the evening, I watched a film "Whiplash" about a drummer at the musical school in New York. Life was competitive and challenging.  

October 20th, Tuesday, Sunny

I enjoyed the long lunch hour with 3 of my college classmates, Julia, Cindy, and Sakura, we chatted for more than four hours at the 2nd Floor on RenAi Road yesterday afternoon. 

In the evening, I went to bed at 10:50, didn’t know how long it took me to fall asleep, woke up at 12:30, took Xanax 0.25mg⑥at one o’clock, woke up at around 5:20, stayed in bed till 7:50. My husband seemed to have disturbed sleep, too, he got up late at 7:40.

I left home with a bag of used clothes, threw them away in a used clothes collection station. I carried a bottle of hot soybean milk, a quarter of a small avocado, a piece of dorayaki, ate them all on my way to XinDian Sports Center. I walked in the fitness center before 9 o’clock. I was happy to know that I gained weight back to 51.5 Kgs. 

I started stretching for 30 minutes, weight training for 15 minutes, and running for 15 minutes. After sending a few line messages at the Family Mart, I rode an orange YouBike home, on my way, I bought 2 sweet melons for NT$20 dollars at the street fruit and vegatable vendor near home.

I watched one Korean podcast before lunch, made fried dumpling for lunch. During lunch, I mentioned what I plan to move to the penthouse, my husband wanted to keep some items he would need when old, when he couldn’t ride a bicycle along the river anymore.

I arrived at the JingXin Library before 1:30, borrowed 3 books on Insomnia. The Korean pronunciation class started from 2 till 4, with 5 participants, including Linda who proposed to have a class. The volunteer at the WenShan Center was not as friendly as those on Wednesday mornings. We decided to meet next Wednesday from 1:30 till 3:30 to finish the basic forty vowels and consonants. 

On my way home on Bus 650, I realized that I must learn to accept the imperfect self, a person who sleeps light at night! In fact, I also realized it was not a good habit to sleep long in the late afternoon, in order to be wide awake in the evening. Eventually I ended up with a bad sleeping pattern. A streeful situation in Busan triggered my insomia.

After dinner, I watched a few DVDs. I couldn’t concentrate and enjoy, as I still felt anxious about my insomnia. I felt nervous I used the toilette at least four times today. At 9 o’clock, I took Jiawei Siaoyao San Concentrated Preparation. I watched “Sleep Well Tonight - Dr. Chris Carruthers on YouTube at from 9:15, I learned some useful tips to keep the dark environment, and three steps to keep the mind calm.

https://www.youtube.com/watch?v=BdgfX7OWJLU

Medline Plus sleep disorders, https://medlineplus.gov/sleepdisorders.html

National Institutes of Health

Books: Dr. Seuss Sleep Book

October 19th, Monday, Sunny

I tried to keep myself awake by all means yesterday, felt less stressful living with my insomnia. After taking a shower at 10:40, (my husband asked me if I would need another shower, as I already had one at the sports center, I said yes, it would be easier for me to fall asleep). I went to bed at 10:50, woke up before 12 midnight, fell asleep again, woke up again before 2, took Xanax 0.25mg⑤, woke up at 5:30, couldn’t fall asleep, got up at 7:10 this morning. I know I need to get used to my new biological clock, acknowledge my insomnia!

I watched a simple sentence drilling Korean podcast, I could practice during my morning exercise routine. At a quarter to 9, I walked into the fitness center, I weighed 51 Kilograms. I need to increase my body weight. At 10 o’clock, I left the fitness center, rode an orange YouBike home, bought one pound of dumpling skins, put on make-up, took Bus 642 to Restaurant 2nd Floor on Ren-Ai Road before 11:30, left the restaurant at 4:30, it was a very soothing and pleasant chitchat. I took Bus 642, and Bus 644 back to XinDian with Sakura.

In the evening, I joined an English book reading circle from 9:00 till 10:15.

October 3rd Week, 2026

October 18th, Sunday, Sunny

I was tired yesterday evening, dozzed off many times while watching the YouTube videoclips. After taking a shower, I went to bed at 10:50, I didn’t fall asleep immediately, woke up at 12:30, took Xanax 0.25mg ④ at 1:00, woke up again at 5:30, fell asleep, got up at 7:30 this morning.

I arrived at XinDian Sports Center before 8:50, there were not as many seniors as usual, some of them went mountain climbing because today is Double Ninth Festival, also known as Senior Citizens' Day. I shampooed my hair after the morning exercise routine in the big rest room reserved for disabled. I read and sent a few line messages, felt happy when I received the homework from students at the Korean class. I rode an orange YouBike to the traditional market to return the money to the pork shop owner. 

After arriving home, I made a dough, made fried pork and cabbage pocket for lunch. I carried a big bag stuffed with a pillow and a branket, got on Bus Green 13 at 2:30 to GongGuan, got on Bus 253 right away, arrived at the penthouse, to clean the floor for 30 minutes, met the next door neighbor Mr. Huang.‏ I rode an orange YouBike to Taida Arena, got on Bus Green 13 back to XinDian before 5 o’clock.

In the evening, I watched a few Japanese podcasts. It is much more relaxing to watch the Japanese programs than Korean ones. 

October 17th, Saturday, Sunny

I went to bed before 11 o’clock, fell asleep soon, woke up at 1:45, took Xanax 0.25mg, woke up again at 3:40, fell asleep, got up at 7:30 this morning.

I arrived at XinDian Sports Center before 8:30, left the fitness center at 9:20, arrived at JingXin Library at 9:40, borrowed 4 books and 3 DVDs. The Korean class started from 10:00, ended at 11:50. I rode a yellow YouBike to Brother Jimmy’s place for lunch.

In the afternoon, I went to DaAn Sports Center, to run for 25 minutes and weight training for 25 minutes. I took Bus 906 back to XinDian, rode an orange YouBike to Brother Jimmy’s place to collect the garbage. At 6:55, the garbage truck took away Brother Jimmy’s trash in front of my apartment. It was the first time I waited for the truck before its arrival.

In the evening, I took it easy watching a couple of Japanese podcast, recorded the shadowing of Sejong II lesson 5 and uploaded on Line.

At 10, I turned off the desktop, read a book, “Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness” by Vex King at the dining room till the shower time.

October 16th, Friday, Sunny

After I took a shower at 10:40 last night, I fell asleep soon. I woke up at 3:55. I hesitated a while, got up, took another half of Xanax 0.5mg, woke up at 8:30 this morning.

I did facial and body massage, bed stretching, got up, had a cup of hot water, took a multi vitamine, a cup of soybean milk, ate half of a dragon fruit. My husband already left home to help me with the ceiling and floor work of the penthouse.

I went to the dental clinic, had another four sets of invisalign 8/22~11/22, set another appointment on November 26th, Thursday morning, at 10:15. While waiting for my turn, I stroke a conversation with a patient sitting next to me. He told me he started the teeth alignment three months ago, had his wisdom teeth removed to give space for lower teeth alignment. He asked me why I decided to have teeth alignment at my age.

I rode my bicyble to the pork shop on JianGuo Road to buy a pound of ground pork, but I couldn’t find my zipper money bag. My apartment front door key was in my zipper money bag, I pressed the 2nd floor bell, to get in my house. I had been absent minded lately. Reading the book “Une Mort Tres Douce” by Simone de Beauvoir about her mother old days at age 78 gave me some comfort facing the aging anxiety, but I didn’t finish reading it.

At 12 noon, I received a line message from Brother Jimmy’s friend. I called Jimmy, and he was on his way home, so I went to Brother Jimmy’s place to cheer him up till 1:40, Brother Jimmy had trouble with his coming surgery in November. I had lunch at a newly opened Taiwanese shop even though I was not hungry. I knew that I needed to eat to stay strong. I ordered a bowl of Braised Pork Rice for NT$40 dollars and a plate of boiled pork belly for NT$60 dollars.

I got home just in time to throw some garbage away.  I carried Edith’s Yoga Mattress to the penthouse in the afternoon, went to DaAn Sports Center to exercise for one hour, took Bus 909 home before 6:30.

I bought some noodles on my way home, and knew from the noodles shop owner that his younger sister found a job in Australia. I felt happy for her. We had DaLu noodles for dinner. My husband told me that I slept too long this morning during dinner hour. Then I watched a few Korean podcasts and short reels on facebook to keep me awake. I hope I can have a sound sleep tonight.

I googled the indications of Xanax, it is off label treatment for isomnia. I decided not to take it anymore to avoid dependency and rebound effect. It is important I change my life style. I should give myself a break not to study Korean too much.

October 15th, Thursday, Sunny

After I took a shower at 10:30 last night, I fell asleep as soon as I hit the sack. I woke up at 2:55. Without hesitation, I took half of Xanax 0.5mg, and woke up at 7:30. 

I felt reborn, did facial and body massage, bed stretching, got up, had a cup of hot water, took Alinamin WX, a cup of soybean milk, carried an entire dragon fruit in a lunch box, and left home for morning exercise routine. 

I left the fitness center before 10, answered a few line messages at the Family Mart, left XinDian Sports Center before 10:30, got on Free New Taipei City Shuttle Bus to GuiShan, got off at Life House, walked to the Vietnamese Restaurant, enjoyed a pleasant set lunch of  pork feet in the mountain breeze for NT$100 dollars. After having the dragon Fruit, brushed my teeth, I took a riverside route to the bus stop. I missed Bus 849, walked all the way to QuCi to get on the next Bus 849.

I arrived at Wheat Land Center for seniors before 1:30. For the first 30 minutes, I shared what happened with me in the past week, and how pissed off I felt about the news media reporting the city mayor election. During the intermission, the seniors sang happy birthday song to me, and many complimented my newly permed hair on my birthday.

I took a risk to take a nap for 15 minutes, from 4:45 till 5:00. I watched 2018 French film, Une Intime Conviction, based on a real event of the disappearance of Suzanne Viguier and the trial of her husband. 

At 7 o'clock, while having dinner, my husband told me that he noticed that I had a habit of rubbing my hands above the dishes. Is it a subconscious body movemnt due to the anxiety? I continued watching the movie after dinner. I recommended it to my husband. He is not interested. Then I watched a couple of Korean podcasts and took a shower at 10:30.

October 14th, Wednesday, Sunny

It was a hard long night, I wonder if I fell asleep at all? I watched the clock several times, wide awake, feeling excited the whole night. Even I didn’t take any nap yesterday afternoon, I didn’t feel sleepy in the evening. I did fall asleep right after I hit the sack, but not for long. I also fell asleep the early morning, but not for long, either. It reminded me of the hard insomnia first semester of my graduate study at LSU Medical Center in New Orleans.

I got up at a quarter to 8, started my morning exercise routine just as usual, took Bus 918 to the sports center. At a quarter to 9, I walked into the fitness center, at 9:59, I left the center. While working out, my brain took a break, thinking of nothing. Exercise is as healing as a sound sleep!

After lunch, I saw a family doctor at TzuChi Hospital at 2:30 to request for some sleeping pills, Alprazolam (Xanax), 0.5mg/tab, manufactured by Taiwan Biotech Co. Ltd. I think it is practical to keep sleeping pills as household medicine, just in case.

I managed to stay awake, keep a distance between me and the bed. While watching DVDs, I felt absent minded, it was like watching films on a long distant flight. At 5 o’clock, I took a walk at DaFeng Elementary school, and watched people play pickleball for a while. After dinner, I stayed awake till 10:30 by watching the reels on facebook.

October 13th, Tuesday, Sunny

I woke up a few times last night, had a couple of dreams right before I got up this morning. While packing for morning exercise routine, I put an  unfinished notebook in the backpack, I wanted to finish using up all half used notebooks, and throw them away! It is my mission to dispose as much of my belongings as possible.

While waiting at the traffic light, I saw Bus Green 13 and Bus 909 came one after another. I got on Bus Green 13, arrived at XinDian Sports Center before 9 o’clock. I started with weight training for 5 minutes, stretching for 20 minutes, running for 25 minutes, weight training for 5 minutes depending on the availability of the equipment. 

At 10 o’clock, I checked the line messages at Family Mart, and was informed that the garbage at the penthouse had been taken away this morning. After answering a few line messages till 10:45, I rode an orange YouBike home. On my way, I bought a head of broccoli for NT$30 dollars, a head of cabbage for NT$65 dollars at the traditional market on JianGuo Road, paid the credit card bill at YuShan Bank on MinQuan Road.    

At noon, we had fried dumplings for lunch. I didn’t feel sleepy after lunch. I had an apple and a cup of ice latte at 1:45, continued to watch a few Japanese podcasts till 3:00, laid in bed for 30 minutes without falling asleep. I left home at 3:30, took Bus Brown 2 to JingXin Library, fetched four books by Simone de Beauvoid, 6 DVDs, including Toy Story 3. I took Bus Green 13 home. I stopped by the PX Mart to buy one pound of beef steak for dinner.

In the evening, I watched a Korean program, Sejong Korean Conversation 2, lesson 1, and a DVD. 

October 12th, Monday, Sunny

I got up at a quarter to 8, arrived at XinDian Sports Center at 8:40, started running for 25 minutes, stretching for 25 minutes. I took Bus 648 at 9:30, changed to Bus 253 at GongGuan, arrived at the penthouse at 10:15. I waited for the garbage removal company impatiently till 12:30, left NT$15,000 to the concierge to help me pay for the expenditure of removal of ceiling and floor garbage. I had a dish of fired pork liver and a bowl of beef soup noodles at the famous beef noodles shop around the corner where I used to eat often.

I arrived at the October birthday party gathering at 1:45, changed dress and went to the party lounge downstairs! The happy birthday party for Virginia and me ended at 5:15. It was a pleasant gathering of six golden ladies. It was soothing to know the recent situations of golden ladies at Lydia’s lounge. My isomnia issue of interrupted sleep at night has been bothering me for a while. After knowing most golden ladies had similar problems, I felt at ease. Aging is inevitable and irreversible, we all have to face all kinds of physical and mental challenges eventually on our life journey.

I arrived home before 7 o’clock. We had DaLu noodles for dinner. 

October 2nd Week 2026

October 11th, Sunday, Sunny

I slept better last night, didn’t wake up in the middle of the night for long, the new birthday resolution worked. A short nap after lunch worked better than a random siesta in the late afternooon. The open evening for short videos kept me awake till bed time!

It was 9:05 when I walked into the fitness center of XinDian Sports Center. I started stretching for 25 minutes, followed by weight training for 5 minutes, and running for 25 minutes. I studied Korean for 30 minutes at Family Mart, rode an orange YouBike home. On my way back, I stopped by the traditional market on JianGuo Road, bought two white radishes for NT$ 20 dollars, a bunch of coriander for NT$20 dollars. 

It was 11:30 when I arrived home. I walked into the kitchen, made white radish pickle with coriander as a side dish for lunch with fried noodles with beef steak and sausage. The morning hours were full of physical movements!

After a short nap from 1:00 till 1:30, I made myself a glass of ice latte, and had the left over cheese cake from the lunch gathering with XinDian Women’s Choir last Wednesday. I continued watching a Korean podcast on superstition. The afternoon hours provided me with the time for self dialogue and brain workout!

I left home at 3:30, took Bus 650 to JingXin Library to return several Korean textbooks and borrowed two Korean textbooks. I read a couple of fashion magazines, Vogue and Harper’s Bazaar till almost the close time at 5 o’clcok. On my way back home, I bought a bottle of high glow long lasting foundation for NT$583 dollars at CosMed store near the bus stop.

In the evening, we had dinner at 7 o’clock, pancakes, fried peanuts, pork stew, pickled raddish. I had apple for dessert.

October 10th, Saturday, Sunny

On 2026 double tenth national holiday, I am 71 years plus one day old. I am committed to a new daily routine, morning exercise, lunch, nap, afternoon meet-up, dinner, evening delight.

It was almost 9 o’clock when I walked into XinDian Sports Center. After stretching for 25 minutes, running for 25 minutes, weight training for 10 minutes, I studied Korean for 30 minutes at the Family Mart before I rode an organge YouBike home. On my way, I bought two packages of enoki mushrooms for NT$22 dollars at PX Mart and NT$20 dollars noodles at the next door noodles shop. I used the left over DaLu from yesterday evening birthday party to make DaLuMian for lunch.

After taking a nap from 1:00 till 1:30, I started my afternoon meet-up by watching an easy Korean podcast, to train my listening comprehension. At 3:30, I took Bus 648 to Kingstone Book Store in GongGuan, browsed one popular gender issue book about the extra marital affairs, and read lesson 1 of Soeul University Korean Textbook 3-A. I took Bus Green 13 back home before 6 o’clcok. It was blissful to enjoy the autumn breeze and beautiful sunset.

In the evening, I watched a couple of Korean podcasts and many video clips to keep me awake. It was a pleasant evening.

October 9th, Friday, Sunny

On my birthday, I met Amy Li at the bus stop. We got on Bus 909 together. Amy is 87, in a good health condition. She told me that she has been seeing a young Chinese medicine practicianer regularly.

After morning exercise routine at XinDian Sports Center, I took Bus 918 to visit Brother Jimmy at WuGu Rehabiliation Center. We took Bus 982 to have lunch. After lunch, I came back to XinDian to have my hair permed.

In the evening, my husband and I went to Brother Jimmy’s place for dinner. We sang Happy Birthday song together and have cheese cake.

October 8th, Thursday, Cloudy

I didn’t go to XinDian Sports Center this morning, my husband and I went to the penthouse together to solve the suspended renovation issues. We took Bus Green 13 to GongGuan MRT Station, rode two YouBikes to the penthouse on RenAi Road, me an orange one, my husband a yellow one.

We were lucky to run into the interior designer of my next door neighbor 10F-2*. We were shocked to know that it would cost NT$70,000 to apply for permission of installing a new ceiling with the Taipei City Construction Management Office.

In the afternoon, I went to Wheat Land Centor for Seniors from 1:30 till 3:30. I shared my trip to Busan with the seniors and we sang the main theme songs of “The Butterfly Lovers”, a Chinese legend tragic romance between Liang Shanbo and Zhu Yingtai.

Finally, I received the notice that the garbage will be removed from the penthouse next Monday. What a relief! 

*There are three households on the 10th floor, 10F (me), 10F-1, and 10F-2. 

October 7th, Wednesday, Cloudy

I woke up before 6 o’clock this morning, lay in bed contemplating the purpose of life for a while. I didn’t know why I had been anxious and restless these days. I kept procrastinating things-to-do, such as disposing the ceiling and floor garbage of the penthouse. And I came across the bottleneck of Korean language acquisition. I admit that I have difficulties memorizing new vocabulary. As a teacher and a cheerleader, I couldn’t show my frustration in front of my students.

I took Bus Green 7 to XinDian Sports Center this mornring. The morning exercise ritual is ideal to set the tone for the day. I rode an orange YouBike home, got dressed for the birthday party organized by XinDian Women’s Choir.

At 12 o’clock, I arrived at Tasty Steak House near GuTing MRT Station. Seventeen members showed up, four of us had birthdays in October. Each of us was offered a piece of cheese cake and a copy of a group photo as a souvenir.

After lunch, I went to the penthouse, and made a decision to have the garbage removed at the cost of NT$15,000 dollars. I thought about disposing the garbage by myself, but it would be a huge task for me to handle the massive garbage on my own. At the moment, I could only let the nature take its course.

In the evening, I read a 2019 TOPIK I preparation textbook written for Chinese readers.

October 6th, Tuesday, Cloudy

I made it to XinDian Fitness Center before 9 o’clock. After 20 minutes stretching, 25 minutes running, 15 minutes weight training, I had a chance to take a hot shower at the huge bathroom reserved for the disabled. I felt refreshed after shampooing my hair, finished reading a Korean textbook at the Family Mart across the corridor.

While running on the treadmill this morning, I overheard the conversation between two seniors for more than 20 minutes about their pastime, and various perspectives. They spoke loudly enough that I knew them well. People have a tendency to talk with strangers about everything in public area. Me, on the contrary, I didn’t talk with anybody at the fitness center.

I rode an orange YouBike Home, bought a package of 8 Dorayaki (red bean paste pancake) at the PX Mart, had one with ice latte for dessert after lunch.

At three o’clock, I left home to have some fresh air. I took Bus 650 to JingXin Library to return several DVDs, borrowed a few Korean textbooks I requested last week. After spending one hour reading the magazines, I took the bus back home. On my way, I ran into Brother Jimmy on the street, we chatted for 20 minutes about his recent health issues. What a serendipity!

October 5th, Monday, Rainy

What a memorable week in Busan in the past week. The 5 days and 4 nights trip was fruitful and enjoyable. In March, 2026, I took MSC Bellissima to Busan for the first time. In six months, I became more fluent in Korean, I even spoke Korean with a veteran taxi driver this time.

Last Monday morning (9/28), I took Bus 1968 at 4:30 at DaPingLin, arrived at the TaoYuan Airport at 5:30. It has been a long while since I last took China Airline, I felt at ease enjoying the in-flight meal. Friday evening (10/2), I arrived at the TaoYuan Airport at 10:05. It took more than 40 minutes to claim the luggage. I took Bus 1968 back to XinDian. It was 1:30 Saturday morning (10/3) when I arrived home.

This morning, when I saw Bus 909 coming, I hopped on it immediately. It was 8:50 when I walked into the fitness center, started stretching for 20 minutes, running for 20 minutes, weight training for 10 minutes, running again for 15 minutes. I took Bus 909 back home because I didn’t want to ride the YouBike in the rain.

In the afternoon, I watched a few episodes of a Korean podcast, a young Korean educated in Japanese college comparing various social phenomena between Japan and Korea, including politics, economy, current trends. It’s stimulating and motivational to learn the Korean language targeted to Japanese audience.

In the evening, I joined the English reading circle on time, from 9:00 till 10:00. We read the story during the Japanese colonization period. Life was hard!

Trip to Busan 9/28--10/1

耄耋少女

--四月九日師大華語演講會傋稿演講肉容--

中國有句成語，人生七十古來稀。在過去的時代，醫療水準低下，資源不足，能活過七十，確實不簡單。如今科技進步，台灣女性的平均壽命已達八十五歲，活到七老八十，對台灣女性已是必然，不是偶然。

古稀老嫗的我，坐七望八，人生目標就是成為百年人瑞，領到政府的重陽敬老金一萬元，當人不讓參加第 67 區 2055 年全國演講比賽，站上演講會的舞台，分享百年生命的點點滴滴。

當大多數台灣熟年婦女以含飴弄孫為樂時，我開始執行百年人瑞計畫，轉型為耄耋少女。少女就是英語 GIRL 的縮寫，也就是日常生活中的四個面向，包括健身房 gym、互動 interaction、閱讀 reading、及語言 language。

人生七十才開始，七十後的人生無憂無慮，不需要趕車上班上學，不需要養家活口，每天可以睡到自然醒，天天星期天，笑口常開過日子。但是人類的身體與腦袋都是用進廢退，如果少了日常的積極體能及腦力鍛鍊，一旦坐上輪椅，躺在床上，就是活到了八十五歲，也是有量無質的老人歲月。那麼就請跟著我這位耄耋少女一起出發向前行吧！

第一 G(ym)：健身房，我身高 170 公分，體重 52 公斤，每天上健身房一個小時，包括跑步三十分鐘及重訓三十分鐘。感謝政府的德政，老人可以免費搭公車，免費上健身房。現在的我不是在健身房，就是在往健身房的路上，每天確保維持肌力，防止三高及老人痴呆。

第二 I(nteraction)：互動，與人連結，建立友誼。參加演講會，結交老中青三代的朋友。不論身在何處，有機會就找人談天說地，分享心情小故事及生命中的小確幸。與大自然連結，艷陽高照時，到野外踏青，鍛鍊腳程，看到滿山遍野盛開的月桃花，讓人心曠神怡，看到春燕屋簷築巢，讓人感到大自然的生生不息。與世界連結，愛護地球，周遊列國，促進世界經濟發展。

第三 R(eading)：閱讀，定期參加國際演講會雜誌（Toastmaster Magazine）線上朗讀會，學習演講的新知及技巧，參加英語書友會，一起從書中閱讀大千世界。定期上免費美術館，博物館，天文館，未來希望搭乘太空船，前往宇宙探險。

第四 L(anguage)：語言，學習新的外國語，認識新的單詞與語法，讓生活充滿新的挑戰，激發生命力。我精通英日語，目前專攻韓語，每天在家上網自讀韓語五小時，並在台市立立圖書館教授韓語，教學相長。

耄耋少女的生活方式讓自己的心態益發年輕，當同輩忙著上醫院時，我可以在社區分享所學所能，獨樂樂不如眾樂樂，助人又利己。雖然老化是不可逆的過程，只要珍惜生命中的每分每秒，傳播歡樂傳播愛，就可以讓百年生命發光發熱。當在座的各位徬徨於升學與就業的決擇時，我認為魚與熊掌可以得兼，保握青春好時光，活出自己就是王道。

Year of Horse

The six days Chinese New Year holidays came to an end today. The beginning of the Year of Horse was peaceful and blissful. As I shall start teaching the basic Korean language at Taipei City Library every Saturday morning, from 10:00 till 11:30 from March, I spent most of the new year holidays studying and refreshing the Korean I’ve learned in the past six years. 

On New Year Eve, there was a small dinner gathering of three at Brother Jimmy’s place, including me, my husband, and his older brother.

On New Year Day, Brother Jimmy and I met at the ShanDao Temple at 10 o'clock to pay tribute to my late parents. Then we walked to ChengHuang Temple downtown to pray for the good fortune. We had oldie and goodie simple lunch at a 40 year old eatery near the temple. After lunch, we said goodbye and went separately in different directions.

On the Second Day, I arrived at the WuGu Rehabilitation Center before 10 o’clock, Brother Jimmy was waiting for me at the bus stop with three of the residents. Four of us returned to the center together to meet up with other residents. I played “Five in a Row” with one resident. She was very good at it and taught me how to play the game skillfully. We left the center at 10:30, a total of 18, took Bus 899 to Luzhou, stayed at the local family mart till 2:00 in the afternoon, because we didn’t have a reservation till 2:30 at the Noble Family Steak House. The restaurant was crowded with people, nowadays, Taiwanese people enjoy family gatherings by eating out.

On the Third Day, I stayed home in the morning, and went to the gym in the afternoon.

On the Fourth Day, I prepared lunch for 9 WuGu residents at Brother Jimmy’s place. We played table games, storytelling, and chorus singing after lunch. Jimmy prepared redbean riceball soup for dessert.

On the Fifth Day, I stayed home in the morning, and went to the gym in the afternoon. 

Venture to Egypt (Rewrite)

Habibi Toastmasters and Friends.

In January, I ventured to Egypt for the first time. Why Egypt? The Pyramids of Giza? River Cruise on the Nile? Red Sea Resort? I had them all. On top of that, I ran into a sudden sandstorm, all outdoor group activities were cancelled. What? It took me almost 20 hours to fly from Taipei to Cairo, with 6 hour time difference!  

We are Toastmasters, we thrive on difficulties. In the sand storm, "Taxi, please take me to the Hotel Old Cataract Aswan". There I saw the luxurious colonial-era hotel opened in January 1900 and famed Agatha Christie wrote her popular detective story “Death on the Nile” in 1933. Then I visited the main bazaar with goods of the past and of the present, bought palm dates, spice herb tea, and I smoked shisha, the water pipe, for the first time. Yes, Toastmasters turn adversity into opportunity. The sandstorm opened my contest speech!

The Pyramids of Giza, on many people's bucket list, so were on mine. Three grandiose pyramids of King Khufu, his son, and his grandson. Humble King Khufu built the biggest pyramid 4,500 years ago, but left no paintings, no statues of himself for people to remember. I saw the humility of humanity. 

River Cruise on the Nile from Aswan to Luxor, four days and three nights. We hopped on and off the river cruise to visit magnificent temples and tombs. Being a party animal, I was busier knowing international passengers than seeing the breathtaking Nile River landscape. I made friends with 5 Russians, 4 Tunisians, more than two dozens Spanish, 40 plus Chinese, 2 Koreans, 1 English, Irish, French, and Colombian, not to mention the Egyptian staff on board.

Red Sea Resort at Hurghada, three days and two nights, according to the Bible, the place where the sun shone on the earth only once, Where? Yes! God parted for Moses, the Red Sea. At the Red Sea Resort, all you can eat buffet, all you can drink alcohol with a non muslim hand band, free ice cream by the sunny pool side, disco at night. It was a paradise to escape the cold in the winter.  

Riding the Land Cruiser at the world biggest Sahara Desert was thrilling. The driver looked very much like Omar Sarif in the movie of Lawrence of Arabia. No sooner had he asked, "speed up or slow down", than he stepped on the gas pedal, we all shouted, "woo" in unison, while flying over the bumpy desert rock. 

At a Bedouin Arab tribe, I met a petite woman fully covered in black veil and robe, surrounded by many of her young kids. She invited me for tea sitting by the fire on the sand. She was so dark and small, I couldn't forget her sweet smile. In her, I saw my distant evolutionary ancestors from Africa. In her, I saw the legacy of humanity.

The world is a big classroom. The more people we meet, the more places we visit, the more challenges we face, the more we learn about ourselves! Fellow Toastmasters, Go explore Egypt with your very own eyes. Share your Toastmasters spirit with Egyptians, young and old, men and women. Yes, Habibi Toastmasters in Egypt, I shall return! Contest Chair!

TMM Reading Group

Eight people, including two guests, participated in the Toastmaster Magazine Reading group dim sum gathering from 11:15 till 12:45 at Brother Hotel today. As the Chinese New Year is approaching, the Brother Hotel was crowded with gourmets and food lovers. The meal time was tightly restricted to one and a half hours, only less and no more. We decided upon a new time slot for our weekly TMM reading from March, every Monday evening, from 9 o'clock till 10 o'clock.  

After the meal, I grabbed the opportunity to rehearse my contest speech at the waiting area in front of the elevator. I am very grateful to our group members for their time and immediate visual response. As soon as I arrived home, I rewrote my contest speech.   

Venture to Egypt

For Division D Speech Contest in English, District 67, Saturday morning, March 28th, 2026

To: Egyptians Toastmasters in Area G25 & G26, District 20

Habibi Fellow Toastmasters and Friends,

In January, I ventured to Egypt for the first time. Why Egypt? The Great Pyramid? River Cruise on the Nile? Red Sea Villa? I had them all. On top of that, I encountered a sudden sandstorm, haboob, all outdoor group activities were cancelled. What? It took me almost 20 hours to fly from Taipei to Cairo, with 6 hour time difference!  

We are Toastmasters, we have plan B in our pocket. I chartered a taxi to visit the Hotel Old Cataract Aswan where famed Agatha Christie wrote her popular detective story “Death on the Nile”. I visited the main bazaar with goods of the past and of the present, bought palm dates, spice herb tea, and I smoked shisha, the water pipe, for the first time. Yes, Toastmasters turn adversity into opportunity.

The Great Pyramid at Giza, the only exiting one of the Seven Wonders of the ancient world, the stunning feat of engineering and human accomplishment. Three grandoise pyramids of King Khufu, his son, and his grandson. King Khufu built the biggest pyrimid 4,500 years ago, but left no paintings, no statues of himself for people to remember. I saw the humility of humanity. 

River Cruise on the Nile from Aswan to Luxor, four days and three nights, an ecstatic Toastmasters adventure full of acting and improvising. I knew half of the international passengers and Egyptian staff members on Blue Shadow 2. Toastmasters are icebreakers and small talkers. I made friends with 5 Russians, 4 Tunisians, more than two dozens Spanish, 40 plus Chinese, 2 Koreans, 1 English, Irish, French, and Colombian, age between 16 and 80 plus. I hosted Toastmasters gatherings whereever possible, on the roof deck, in the restaurnt, on the dance floor. 

Red Sea Villa at Hurghada, three days and two nights, according to the Bible, the place where the sun shone on the earth only once, God parted for Moses, the Red Sea. The water of the Red Sea was icy cold, but the open swimming pool of AMC Royal Hotel and Spa was warm with a temperature above 20 degree Celsius at noon. People enjoyed free icecream by the pool side. What a destination of choice for winter vacation at the Red Sea Villa.  

At a Bedouin Arab tribe in Eastern Sahara Desert, I met a petite woman fully covered in black veil, surrounded by many of her young kids. She invited me for tea sitting by the fire on the sand. She was so dark and small, I couldn't forget her sweet smile. In her, I saw my distant evolutionary ancestors from Africa. In her, I saw the legacy of humanity.

Egypt has a lot more to offer, Sphinx with philosophical riddles in Greek mythology, Koshary, a spicy Egyptian vegan staple, with UNESCO recognition, handsome man like Omar Sharif in the movie of Lawrence of Arabia, and not to mention Naguib Mahfouz, the first and only Arab writer to win the Nobel Prize in Literature in 1988.

When I was in Egypt, Taiwanese were often hailed with “Taiwan No. 1”. Yes, we have No. 1 TSMC. From an once notorious island of products made in Taiwan, to the world best chips manufactured today, Taiwan has come a long way. Taiwan is No.1 in friendliness. I am a proud Taiwanese, a modern good Samaritan in East Asia! 

Roman Emperor Caesar once said, "Veni, Vidi, Vici". Fellow Toastmasters, with the communication and leadership skills I honed at District 67, I enjoyed the venture to Egypt twice as much as other 30 Taiwanese tour group members. The world is a classroom. I encourage you to make Egypt your next travel destination. Go explore Egypt with your very own eyes. Share your Toastmasters spirit with Egyptians, young and old, men and women. 

We are the world, We are the children, We are the ones who make a brighter day. So let’s start giving. Yes, Habibi Toastmasters in Egypt, I shall return! Contest Chair!

Departure for Egypt

Today is the long waited departure day for Egypt! I had my hair dyed in the street yesterday afternoon at a cost of NT$150. My husband helped me set up another smart phone at the last minute last night, because my old HTC couldn't fit in the new SIM card. Finally I gave in to a new smart phone!

For the past few month, I have been training myself physically, visiting the gym, hiking in the wild, to build up the muscle strength. I have also read intensively and extensively, watched many YouTube videoclips and DVDs to get to know a little bit more of Egypt.

It's the second time in my life I visit the north Africa. During a business trip to Casablanca, Morocco 30 years ago, I bought two local robes, one in black, the other in pink, I brought both of them along in my suitcase. along with one Parkistanti costume. I am not going to take them back to Taiwan.

When Egypt was colonized by the Great Britain, rich and noble Englishman would spend their winter vacation in Cairo. I couldn't believe that I could be so lucky to set foot in Egypt in my life!

I am excited to experience another culture, another part of the world, be the oversea trip quite a long distance one.

Happy 2026

As a patron of Taipei city library Jing-Xin branch, I visit the place at least twice a week, therefore I have more opportunities to run into new arrivals of books and DVDs. In addition to mine, I also have my husband's library card with me, and I can borrow 30 books and 14 DVDs upon one visit. My desk is always piled with books and DVDs for me to spend a good spare time.

I didn't get up until 9 o'clock this morning, I was very tired yesterday, the last day of 2025. I got up before 7 o'clock to attend the online Toastmaster magazine reading for one hour, rushed to a year-end Karaoke party in Bang-Qiao. We sang from 10 in the morning till 3 in the afternoon, for 5 straight hours. I took Bus 930 back to Xin-Dian, changed to Bus 909 to Da-An Sports Center to exercise for one hour. I felt exhausted after dinner and went to bed at 10 o'clock.